Dried Fruits

Dried fruits can add a whole host of vitamins, minerals, and antioxidants into your diet in one delicious go. Added to cereals, smoothies, and salads, or even just eaten as a high-fibre snack, dried fruits are versatile and nutritious. We stock a variety of different dried fruits from coconut and banana chips to mango, dragon fruit and prunes, to dates and figs. The possibilities are endless when you... shop for dried fruit here at Australian Organic Products + More.

Our collection of dried fruits is sourced from organic and natural produce which means we can guarantee these products will support a healthy lifestyle and help you to maintain a nutritious diet. Unlike conventional products, our organic dried fruit range hasn’t been grown using synthetic pesticides and fertilisers and won’t be tainted by chemical residue, which can be harmful to human health. We offer products from an impressive list of brands, including Dr Superfoods, Niulife, and Nutra Organics Wholefood Pantry, and cater to a range of dietary requirements, including vegan, gluten-free, and vegetarian, so you can shop our products no matter your needs.

Dried fruits are a brilliant addition to any diet, adding fibre, micro-nutrients, and antioxidants, and helping to prevent and fight disease. Adding these small but nutritious snacks into your daily routine can help to support a healthy and well-balanced lifestyle. At Australian Organic Products + More, our customers’ health and wellbeing are at the heart of all we do which is why our dried fruit range is packed full of nutritious and healthy options for you to peruse. Why not browse the range today and find a new product to add to your diet?

FAQs

Which dried fruit is the healthiest?

Though all dried fruit can be consumed as part of a healthy and balanced diet, there are a few fruits that are best to consume to support a nutritious lifestyle. Dates are considered one of the healthiest dried fruits and can be added to a wide range of meals as well as being consumed on their own. Dates contain good levels of a range of vitamins and minerals, including vitamin B6, iron, manganese, and potassium. They are also high in fibre and full of antioxidants. Dates are a sweet and versatile way to add nutrients to your diet.

How much dried fruit should you eat a day?

A 30g serving of dried fruit can count as one of your five-a-day, but similarly to fruit juices, it is recommended you do not exceed this limit. Dried fruit, while nutritious, still contains sugar and consuming too much sugar can lead to tooth decay.

Which is the best time to eat dried fruits?

It is recommended that you eat a portion of dried fruit regularly in the morning. This means adding dried fruit to your cereal is a really great way to add the nutritious and high-fibre portion into your routine without having to think about it!